Maui Summer Lunch Menu

FRESH SUMMER LUNCH MENU - MAUI or ANYWHERE

Aloha! I thought that I would share with you a lunch menu with some of the dishes that I create that are unique to my style of cooking. I enjoy taking some of my favorite foods to create dishes that are a little different. The following menu is fairly simple, delicious and still good for you. This menu is festive enough to serve to guests and simple enough to have during the week. And what I like is that no matter where you live and no matter what fresh ingredients you have access to, these are recipes that can have substitutions. I have made these dishes over and over again with rave reviews. Food can be fun!

Enjoy eating well. Enjoy food that tastes good. Enjoy celebrating with food! And remember to roast extra vegetables for snacking any time!

Roasted Carrot Beet Salad with Roasted Beet Dressing over Field Greens

Garlic Shrimp Wrap with Basil Pesto and Feta with Carrots

Roasted Rosemary Sweet Potatoes

Mango Coconut Cream garnished with fresh raspberries and fresh mint

Roasting vegetable is quite simple. When you want to roast beets. The best way is to line a broiler pan with foil and oil it. Cut beets in half, lightly oil and place cut side face down. Cover with foil tightly. Cook on high heat about 45 min. The beet should be pierced with a fork easily. Allow to cool and peel. Julienne the beets or cut in 1 inch chunks.

Carrots can be best roasted by peeling the carrots and slicing on a diagonal. Toss with chopped garlic and sprinkle with salt. Add extra virgin olive oil to coat. Oil a metal baking sheet and spread carrots thinly.

Oven should be about 450 degrees. Carrots take about 15-20 min.

For a light vinaigrette I process up one of the roasted beets and the green part of one scallion and a small piece of peeled fresh ginger in a food processor with a little orange juice and maple syrup, sea salt and apple cider vinegar. I slowly add extra virgin olive oil to taste. Toss with carrots and beets. Serve over a bed of field greens. You can roast beets, portabella mushrooms, zucchini, carrots, squash, onions, and asparagus, get creative.

Roasted Rosemary Sweet Potatoes RECIPE BELOW

Extra Virgin Olive Oil
Rosemary finely chopped
3 Med. Yams or Sweet Potatoes
Sea salt to taste

Preheat oven to 450˚. Prepare cookie sheet. Brush with olive oil
Wash and dry yams or sweet potatoes. Do not peel, except brown and bad spots. Cut vertically into 4 even quarter. Slice into med. thick fries, not too thin. Toss in 2 tbls. olive oil. Sprinkle with Rosemary and Sea Salt. Spread evenly onto cookie sheet. It should be a single layer. Put cookie sheet in oven. After about 10-min you can turn once with a spatula. Periodically watch that the fries are not burning or sticking to pan.
Cook approx. 20 min.

Honey Mustard Dipping Sauce
Dijon Mustard
Honey

Mix equal part Dijon mustard and honey. Mix to blend well.

FROZEN MANGO (BERRY or PINEAPPLE) COCONUT CREAM

For an amazing easy and delicious and fresh dessert. Take frozen mango, about 2 cups. Puree in food processor with a small amount of organic whole coconut milk (not lite). Slowly add the coconut milk as it blends in. The fruit will create a very creamy icecream like texture in minutes. It's important to not add too much liquid and to be sure the fruit is frozen. I have done this with frozen berries, pineapple and other fruits. It's a fabulous dessert, decorate with fresh fruit and serve with a biscotti or cookie if desired.

Shrimp, Ahi or Veggie Wraps
Shrimp, Ahi or Veggie Wraps

Ingredient
1 large onion sliced thin
2 tbls. Olive oil
1 tsp sea salt

2 small carrots julienne and blanched
1 tsp olive oil
1 clove garlic chopped finely
Salt to taste

20 shrimp deveined
Season shrimp with salt and pepper
3 cloves garlic chopped finely
1 tbls butter
1 tbls olive oil
1 large scallion chopped (green and white parts)
¼ c. white cooking wine
Lemon juice

4 whole grain or whole wheat wraps (small fat free kind or small tortiallas)
4 tbls basil pesto
4 tbls crumbled feta cheese
4 large basil leaves
Oil for pan

Preparation
Caramelize onion. Heat 2 tbls olive oil in sauté pan on high. Stir in onions and coat with oil. Sprinkle evenly with salt. This process can take 25-30 minutes to create the caramelization. After onion starts becoming opaque you can lower heat to medium high. Stir often in the beginning to prevent uneven cooking and burning. After the first process of softening you can stir occasionally. Watch and continue to stir and be sure onions are caramelizing evenly. When process is complete remove from heat and set aside in bowl.

NOTE: Steam carrots just until al dente (only a couple of minutes) then cool quickly in ice water to stop cooking. Set aside until reheating in pan with oil and garlic.

In a sauté pan heat oil and garlic. Put blanched carrots in to coat. Lightly sprinkle with salt.

In a large sauté pan heat oil, butter and garlic. Make sure pan is very hot and put in shrimp. Be sure to season shrimp with salt and pepper. Cook just until pink on one side and turn. Throw in chopped scallion. Test the shrimp to be sure they are thoroughly cooked, only about 2 minutes per side. Just before removing add ¼ c. white wine and lemon juice, cook for another minute or two on high heat to absorb some of the liquid.

Take each wrap and heat briefly in a pan that has been coated with oil. Heat both sides, do not brown. When all of the wraps or tortillas are warmed put on large surface to fill.

Spread ½ of the wrap’s surface closest to you with the pesto. Place about 2 tbls. caramelized onion on each wrap. Place the basil leaf on the pesto mixture and sprinkle with feta. Place several carrots horizontally across wrap. Place 5 shrimp just in front of carrots.

Roll wrap starting closest side to you. Roll in sides to create a wrap that holds the fillings. With the seam side down cut in half. Put on plate with one half leaning on the other half of the wrap for plating symmetry.

NOTE: You can also add ahi, roasted portabella mushrooms, zucchini or other veggies in place of shrimp.

Easy Spreads and Dips - Recipes Included

When I was growing up the dips that we used to make were always made with mayonnaise and sour cream. Since most people are looking for healthy alternatives I have had to come up with some options. I am a huge fan of spreads and dips and have come up with a few that are really healthy as well as really beautiful too!

Today I came up with a recipe that uses carrots and cashews! It’s delicious yet so healthy and you could eat it guilt-free. Remember, that even if you are eating something like nuts that are heavy in calories and natural fat you are not eating these calories in the other fatty ingredients you normally would be using and eating. In addition a cashew is full of vitamins and nutrients. The recipe for carrot cashew paté is a great dip for an afternoon snack with your children, using baby carrots and celery sticks as dippers.

I also am going to share my ultimate garlicky hummus recipe. I made this recipe up for a friend who didn’t want to spend the $5.00 at the health food store for a small container. The ingredients were still expensive, but in the end a much better deal because of the quantity and quality of the end result! If you want to get away from bread and fatty crackers there are fat-free crispy flatbreads available and even tortillas that you can use for these spreads.

The key to eating well is thinking outside the box and discovering alternatives that will satisfy the cravings and yet your taste buds are still enticed. You can make these spreads ahead of time for parties and they last up to a week or so in the refrigerator. You can make them look beautiful and get creative when you decorate them for even your family, I bet your kids will want to participate!

Eat well and make cooking an art, not just something you have to do. Make it fun and try something new and different! Thinking outside the box allows your creativity to flow and your imagination run wild.

Cashew Carrot Paté

Ingredients:
3 med. carrots, peeled and chopped
1 celery stalk, chopped
3 cloves garlic peeled
1 c. raw unsalted cashews (soaked for 1 hr. and drained)
1 tbls. soy sauce or tamari
2 tbls. Extra Virgin Olive Oil
sea salt, to taste

Preparation:
In a food processor blend the carrots, celery and garlic to a fine consistency.
Drain the water from the cashews. Add them to the processor with the vegetables and process along with the soy sauce or tamari, olive oil and sea salt. Stop periodically and scrape the sides with a rubber spatula. Continue to blend until creamy. Chill and serve.
For serving you can put the mixture into a medium glass bowl to use as a mold. Place a plate under bowl and carefully allow paté to sit in middle of plate. You can take a peeler and make a few carrot curls for decoration on top. Place a few whole cashews on top if you like or even a few chopped cashews for decoration. Serve with carrot or celery sticks or crackers and flatbreads.

NOTE: you can use soaked raw almonds (skins removed) or sunflower seeds instead of cashews. Cashews give a nice creamy consistency, especially raw ones.

Ultimate Garlicky Hummus

Ingredients:
2 15 oz Cans Garbanzo Beans (2 2/3 cup cooked beans drained, reserve 3/4 c. bean liquid)
6 Garlic Cloves Peeled
3/4 c. Tahini (raw sesame paste)
3/4 c. Bean Liquid
1/2 c. Fresh Lemon Juice
3/4 c. Extra Virgin Olive Oil
1 Tbls. Sea Salt
Optional Herbs (parsley or basil)

Basil Leaves

Pine Nuts

Sundried Tomato Strips

Preparation:
In food processor blend garbanzo beans, garlic cloves and tahini until mixed. Slowly add reserved bean liquid and lemon juice until processed. Add olive oil in a slow drizzle. Keep blending until well blended and smooth. It takes about 10 min. Add 1 tbls. or more sea salt to taste. You can add dried or fresh basil and/or parsley. Blend mixture a little more until just mixed.

To serve you can decorate the top with a sprinkling of pine nuts, basil leaves and a few sundried tomato strips. Use your imagination.

This makes over 4 cups hummus. Refrigerate in covered containers, keeps about a week. Enjoy with flat bread or in wraps.

NOTE: If you need to adjust the lemon juice or garlic to taste with a little more water or bean liquid. If you are using fresh herbs only add a few basil leaves or parsley, you do not want the mixture to turn green.